Pranayama Session

Service Description

Prāṇā means life energy, which, under control (ayām) through the breath becomes its highest form. Through our breath, we absorb prāṇā into our bodies, which has the ability to heal us. Breathing not only influences our quality of life but also our lifespan. We have better health, a more relaxed mind, and thus a longer, better life through the practice of prāṇāyāma. In the practice, we begin our journey from the base, the Mūlādhāra Cakra, from the earth upwards into the space element to the Viśuddhī Cakra and beyond.